Jodie Eckleberry-Hunt

Are you ready to get over heartbreak and move on with your life? 

Psychologist Jodie Eckleberry-Hunt, author of Move on Motherf*cker, provides the tools to survive and thrive after a breakup in this empowering, BS-free guide. Packed with simple, science-based exercises and a healthy dose of tough love, this book will help you: 

Kick pain, shame, and fear to the curb
Become an expert in yourself and what you want
Progress past just feeling better and get to saying "Good riddance, asshole!"

This seriously motivational guide mixes salty straight talk, humor, cognitive behavioral therapy, mindfulness, and positivity to lead you to growth and recovery. Overcome self-defeat, smash the sh*t out of heartbreak, and get ready to move on, motherf*cker! 

A No-Bullsh*t Breakup Survival Guide

Getting to Good Riddance

Your negative inner voice is a total assh*le. Tell it to f*ck off with this irreverent, laugh-out-loud guide! I’m not good enough. This shouldn’t be happening. Things never work out for me. When we’re anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we’re not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase: Move on, mother*cker (MOMF)! With MOMF, you’ll learn to manage worry and anxiety, put a stop to unhelpful internal dialogue, and approach new situations with humor, levity, and perspective. You’ll also find real tools to help you: Set personal and professional boundaries Identify toxic or codependent relationships Become assertive without being aggressive Stop seeking perfection This book also includes journaling and other self-awareness exercises to help you put MOMF to work every day. So, stop letting your inner voice tear you down. With this fun and effective guide, you’ll learn how to take control of your negative thoughts and get back to living your best life.

Live, Laugh, and Let Sh*t Go

Move on Motherf*cker

Real life, lessons, and growth that comes from being a bona fide Badass! Badass Stories is all about the grit of survival in tough times, the growth that comes from pain, the hope for something better, and the healing that happens along the way. It is a compilation of short stories that illustrate some of the most important lessons I've learned about life from the real people in my life and my psychology practice. They are everyday human stories of heartache, inspiration, and change. Badass Stories focuses on what we can easily miss in the shitshow of life - the big lessons that come from the accumulation of little things in the everyday. The stories are real, relatable, and therapeutic for the average person, without the extreme positivity that can leave some readers feeling they are being told to think happy thoughts - which can convey a sense of inadequacy.

Jodie Eckleberry-Hunt

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