Mary Bowers

Outlines a transformative approach to reshaping the body that draws on ballet traditions for weight loss, muscle toning, and elegant poise.

Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer

Ballet Beautiful

Honesty is my moral compass, which is grounded and rooted upon a solid and stable foundation. My sense of integrity, self-worth, and self-confidence is not dependent on the outside world, but it is an internal feeling. This feeling cannot be emulated. You have to build one for yourself. Learn to focus on more than the outer appearance of things, and use a soft focus on the senses you have been divinely blessed with. Believe me, there is always much more to a story than meets the eye and ear. Listen to your breathing and heartbeat, and then you will become aware of the rhythms around you. Mix all of the ingredients with a hungry thirst for knowledge and a curious mind, and it will help you build your moral compass of honesty.

Mary Bowers

About

Books

Join the club