A Liberated Mind
Comforting
Candid
Repetitive

A Liberated Mind How to Pivot Toward What Matters

In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. Science shows that they are useful in virtually every area--mental health, physical health, social processes, and performance.ance.
Sign up to use

Reviews

Photo of Andres Leon
Andres Leon@andresleon
4 stars
Apr 9, 2024
Honest
Comforting
Thought provoking
Photo of Gonia Cholewa
Gonia Cholewa@coconuthooves
3 stars
Feb 14, 2024
Candid
Repetitive
Long winded
Photo of Mal smith
Mal smith@malsmith
2 stars
Jul 9, 2024
Photo of Dave Walker
Dave Walker@bibliosaurusrex
4 stars
Aug 4, 2022
Photo of Chris G
Chris G@encima
4 stars
Aug 12, 2021