The Anxiety Healer's Guide Coping Strategies and Mindfulness Techniques to Calm the Mind and Body

Discover practical, natural, on-the-go solutions for combatting anxiety with this must-have guide from licensed counselor and creator of @TheAnxietyHealer Instagram account, Alison Seponara. Ever wished there were holistic ways to tackle your anxiety whenever the moment strikes? Now licensed counselor Alison Seponara is here to show you how natural remedies, cognitive-behavioral therapies, gut-health practices, and positive affirmations can be a source of comfort and connection. In The Anxiety Healer’s Guide, Alison brings her expertise and commitment to healing anxiety to the world. While that journey towards recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic nervous system (fight or flight) and gives sufferers a better sense of control over the mind and body. This comprehensive, easy-to-use guide includes body breakthroughs, mind tricks to ease anxiety, breathing techniques, grounding strategies, distraction ideas, cognitive-behavioral actions, and on-the-go activities to use no matter where you are. By trying the methods in this book, you will learn more about what strategies are most effective for you and be able to create your own healing toolkit specific to your needs, This book is perfect for anyone tired of living with anxiety and is looking for helpful solutions they can apply anytime, anywhere.