Gardening for Mind, Body and Soul How to Nurture Your Well-Being with Nature

Discover the joys and health-giving benefits of nurturing a garden We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm. ‘Gardening for Mind, Body and Soul’ will help you: • Explore which plants release scents to help uplift and soothe. • Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm. • Learn about birdsong and how it can boost happiness and creativity. • Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.