The Art & Power of Acceptance Your Guide to Inner Peace

Imagine not being stuck in anger, resentment, grief, or regret. Exploring the journey from resistance to alignment to possibility, Ashley Davis Bush debunks the idea that acceptance is merely passive resignation. She introduces the simple but radical practice of self-compassion as the key to disarming resistance, expanding positive emotions, and making a powerful, lasting change. Using personal and clinical stories, practical suggestions, and evidence-based research, Ashley illuminates a new, emotionally free way of life.