Becoming Vegan

Becoming Vegan The Complete Guide to Adopting a Healthy Plant-based Diet

A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for mothers; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. Includes a vegan food guide outlining a daily plan for healthy eating, along with sample menus.
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Andrea Henderson@arhenderson5
5 stars
Oct 25, 2021
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Katerina Thorson@asipofcozy
5 stars
Aug 26, 2021