Mindfulness in Plain English
The bestselling, classic guide to insight meditation! Plain IN is a book that people give to everyone they know - a book that people talk about, write about, think about, and return to repeatedly. With his distinctive clarity and wit, 'Bhante G' takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. We already have the foundation we need to live a more productive and peaceful life - Bhante simply points to each tool of meditation, tells us what it does, and how to make it work. This expanded edition includes the complete text of its bestselling predecessor, as well as a new chapter on the cultivation of loving kindness, an especially important subject in today's fractious world.
Reviews
Erika Larson@erika_lars
prisstine bbine@christina_bbina
Mt Tetzel@mrzool
Amy Keast@ksnamy
Tony@mm263
Jeff Roche@jeffroche
Tanner Christensen@tannerc
Gabriel Ayuso@gabrielayuso
Angelina Blyth@airplane_flaps
brittany forks@brit
Cheah Chu Yeow@chuyeow
Eduardo Sanchez@esmp
Raúl Barroso Moreno@raulb
Ethan Hussong@ehussong
azer@azer
Christopher Wheeler@woolgatherist
Felix Jamestin@felixjamestin
mercy@mercy
Paul Meskers@clams
Vojtech@vojtech
Vivian@vivian_munich
Vivian@vivian_munich
Jill Niemeier @jillniemeier
Jaime@jb2