Mbsr Every Day Daily Practices from the Heart of Mindfulness-based Stress Reduction

Stress takes a serious toll on health, leading to anxiety, depression, weight gain, and even disease. In the tradition ofA Mindfulness-Based Stress Reduction Workbook, Bob Stahl and Elisha Goldstein present daily MBSR practices that readers can use every day to stay grounded in the here and now. Drawing on the ancient wisdom of mindfulness,MBSR Every Day is the only book that helps readers integrate MBSR into their daily livesleading to better stress management, personal inspiration and fulfillment, and awareness of each moment.