A Mindfulness-Based Stress Reduction Workbook for Anxiety

Bob Stahl, Florence Meleo-Meyer, Lynn Koerbel — 2014

Anxiety is one of the most prevalent mental health issues faced by society today. In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three MBSR experts provide powerful mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment.