Shape up your bum 52 brilliant ideas for maximising your gluteus

Shape up your bum, the newest book in the 52 Brilliant Little Ideas series, cuts straight to the heart of the matter. With insider shortcuts and secrets garnered from a career spent writing about health, beauty and fitness techniques, products and treatments, Linda Bird, Cherry Maslen and Eve Cameron reveal how every woman can achieve her ideal shape, and feel confident, gorgeous and, dare we say it, bootylicious! Whatever your shape, size and personal style, the tips in Shape up your bum will put you on track to improved overall fitness and will help you achieve your very own ‘J-Lo’ bum.