Chris Powell

"An inspirational fitness book by celebrity fitness trainer Chris Powell, from ABC's EXTREME MAKEOVER: WEIGHTLOSS EDITION. In the book, Powell presents exercises, nutrition tips, basic recipes, and inspiration for the average person to lose 20-30 pounds. He presents the tools to transform a person's lifestyle. The book will educate, guide, motivate, and call readers to action. It will also capture the reality of the weightloss and fitness journey, the good and bad. The book will feature approximately 80-100 black and white photographs/illustrations throughout that will guide the reader through exercises, other fitness and weightloss methods, and tips on how to revamp your kitchen, pantry, dining room, etc, to best support your weightloss goals"--

the 7-day carb cycle solution

Choose to lose

Tracie McMurray

As a major fan of Chris Powell from his TV show, I was excited to read this book. His enthusiasm comes through the page. The plan seems pretty straightforward. I really appreciated the mental exercises that Powell encouraged the audience to go through before starting the cycle. I used them as journal exercises and found it to be helpful. I look forward to the first week of the plan!

Choose to lose the 7-day carb cycle solution

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