Move the Body, Heal the Mind
Intelligent
Educational

Move the Body, Heal the Mind Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
Sign up to use

Reviews

Photo of Catherine Duplessis
Catherine Duplessis@catherineduplessis
5 stars
Feb 6, 2023
Photo of Erik Horton
Erik Horton@erikhorton
3.5 stars
Dec 5, 2023
Intelligent
Educational