Move the Body, Heal the Mind

Move the Body, Heal the Mind

Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep

Dr Jennifer Heisz2022

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
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