Name: Move the Body, Heal the Mind
ISBN: 9780358573401

Dr Jennifer Heisz

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.

Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep

Move the Body, Heal the Mind

Catherine Duplessis

I was afraid at first that I wasn‘t going to learn something new or that it would make me feel discourage because it would tell me to exercice 1 hour + everyday to make a difference. And right now I‘m at a good place in my exercise motivation, so I didn’t want to lose that. But I was SO wrong. This made me feel so good. The author always reminds you to start at your own pace and she has PROOF that even taking a walk for 30 minutes only 3 times a week can make a big difference and, most of the time, doing more doesn’t give you a better result in term of how you will feel. That was very reassuring for me. I very much am an all or nothing kind of girl, so it‘s either I do 5 workout a week or nothing at all and end up feeling guilty. This book reminded me that I didn’t need to be that hard on myself. Of course it‘s important to challenge your body and not only do the bare minimum, but a little goes a long way. And doing a little is more than most people. Unfortunately. If you want to move your body more and never end up committing to it. Read this. It will change your perspective on exercising and mental health.

Move the Body, Heal the Mind Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep

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