Hardwiring Happiness
Meaningful
Timeless
Repetitive

Hardwiring Happiness The New Brain Science of Contentment, Calm, and Confidence

Rick Hanson2013
The author of the critically successful Buddha's Brain outlines a scientifically valid, four-step method for changing the brain's tendency to focus disproportionally on negative events, sharing recommendations for enabling optimism while alleviating stress, anxiety and irritability.
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Aug 22, 2023
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Timeless
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