
How to Walk
Shows how the everyday act of walking can be an opportunity to recapture wonder, express gratitude, and diminish suffering, with practices, meditations, and stories about the power and potential impact of each step to increase our concentration, insight, and joy in being alive.
Reviews

Rohit Gupta@indiantinker
Amazing and brief introduction of mindfulness while walking. Practicing it is super easy. "arrive, arrive, arrive Home home home. "

Emma Bose@emmashanti

Kaylee@kayleerodenberg

Cheah Chu Yeow@chuyeow

Ilham Akbarli@ilouus

Kymberly L McNabb@tregirl4

Thomas Karstens @tpei