Introducing Mindfulness

Introducing Mindfulness A Practical Guide

Tessa Watt2012
Mindfulness is growing in popularity as a technique which teaches us to appreciate our life. This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions.
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Photo of Colton Ray
Colton Ray@coltonmray
3 stars
Apr 16, 2024