Name: Atomic Habits
Rating: 4.329907866761162 (1411 reviews)
ISBN: 9780735211292

James Clear

James Clear presents strategies to form good habits, break bad ones, and master the tiny behaviors that help lead to an improved life.

Tiny Changes, Remarkable Results : an Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits

Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Al Garbson

A book every beginner should read!!!❤️

Trishna saru

The #1 New York Times bestseller. Over 1 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

An Easy & Proven Way to Build Good Habits & Break Bad Ones

Jose Sbuck

I must admit I didn't get much out of this book. The whole thing was too self-help-like: present ideas in a pseudo-scientist framing and add a few motivational anecdotes, mix with assuring you-can-do-this encouragements. Three stars for the practical implementation instructions, clear structure, and useful forms and recaps. I got the feeling that the author has put a lot of thought in the ideas and how to implement them in his life. The process of creating habits by making them obvious, attractive, easy, and rewarding is well-thought and the author provides practical ideas for getting the process going. As he writes, he provides an operating manual. While the ideas are applicable, the examples often feel unnecessary plating. The leap of faith from the example to explain the phehomena is just too big. I would've appreciated a more scientific approach, synthesizing behavioral psychology and focusing on the hard problems, and quantifications. For example, how to make things rewarding in the long term? James Clear presents some ideas (for saving habit, deposit $5 to a separate account each day you skip the morning latte), but the topic would have warranted much more... Some of my favorite passages: <blockquote>One of the most effective things you can do to build better habits is to join a culture where (1) your desired behavior is the normal behavior and (2) you already have something in common with the group</blockquote> <blockquote>If I outline twenty ideas for articles I want to write, that's motion. If I actually sit down and write an article, that's action. If I search for a better diet plan and read a few book on the topic, that's motion. If I actually eat a healthy meal, that's action.</blockquote> <blockquote>"What's the difference between the best athletes and everyone else?" I asked. "What do the really successful people do that most don't?" He mentioned the factors you migh expect: genetics, luck, talent. But then he said something I wasn't expecting: "At some point it comes down to who can handle the boredom of training every day, doing the same lifts over and over and over."</blockquote> Recommend to 15-20 years old people wanting to set up their habits for success. For anyone older, I think the ideas are already familiar (and part of life).

Todella hyvä, sain tästä oppeja. Jaksoin lukea loppuun vaikka yleensä se on haastavaa ei romaani  kirjoissa. Voisin lukea uudestaan!

Vilja Valtakari

Ans Rizwan

it was semi-repetitive in the way a workbook is, but it's a good, easy read that gives a good perspective on habits and a simple path to forming new ones. 

millie

Bárbara Borba

I'd heard (a lot) that this is the best book on the topic and I think I agree with them.

Kinanti Desyanandini

Succinctly insightful, this book is definitely an all-time favourite. I read The Power of Habit by Charles Duhigg, and found the case studies a bit long winded, and the principles discussed were too high level to directly apply — it took effort to distill it down further to strategies or tasks. James Clear iterates on Duhigg's book, alongside other great principles, and delivers it in a way that is easy to digest and (more importantly) apply. I would strongly suggest reading this to anyone that's interested in improving their habits, or creating a better system for their life.

Frede Kmeťová

Atomic Habits completely changed the way I think about habits and personal growth. Out of all the self improvement books I have read, this is easily one of my favorites. This was also the first book where I did not feel like I was simply reading. I felt like I was learning. I constantly had a pen in my hand, taking notes, highlighting passages, and placing tabs on pages I knew I would want to revisit. It felt less like reading a book and more like attending a course that I genuinely did not want to end. What I loved most was how practical it is. Instead of focusing on motivation, the book explains how small, consistent changes can lead to significant results over time. Every concept is supported by clear examples, making it easy to understand and even easier to apply to everyday life. Unlike many self help books that repeat the same ideas, this one made every chapter feel valuable. I kept thinking, "I can actually use this," rather than just reading for the sake of finishing the book. The writing is clear, engaging, and easy to follow. Even though the ideas are backed by research, they never feel overly complicated or academic. Everything is explained in a way that makes you want to start applying it immediately. Overall, I absolutely loved this book. It did not just motivate me for a few hours. It gave me practical tools, a different perspective, and countless ideas that I want to keep coming back to. It is one of the few books that genuinely made me feel like I was investing in myself while reading it. <div>
 
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cambios pequeños, resultados extraordinarios

Hábitos atómicos

Ser creativa a veces puede ser confuso en cuanto a las rutinas, entender que una rutina no implica algo negativo y que los Habitos son fundamentales para el bienestar me hizo cambiar de perspectiva. Me encanto♥️

Ariana Otero 

Felt very insightful, some minor technical moments, definitely worth a reread at a later date 💭

Susan

te dice cosas que ya sabes, pero de cierto modo te abre los ojos

Faywawa

Clear, meaningful, truly practical guide to make an impactful change in your life. It’s approachable concepts are ones you can apply and keep applying to different facets of your life for the rest of your life.

Atomic Habits Tiny Changes, Remarkable Results : an Easy & Proven Way to Build Good Habits & Break Bad Ones

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