Five Good Minutes 100 Morning Practices to Help You Stay Calm & Focused All Day Long

Jeffrey Brantley, Wendy-O Matik, Wendy Millstine — 2005

These 100 simple practices are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.