Stolen Focus
Fascinating
Ambitious
Compelling

Stolen Focus Why You Can't Pay Attention--And How to Think Deeply Again

Johann Hari2022
Our ability to pay attention is collapsing. From the New York Times bestselling author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening--and how to get our attention back. Like so many of us, Johann Hari was finding it much harder to focus than he used to. He found that a life of constantly switching from device to device, from tab to tab, is diminishing and depressing. He tried all sorts of self-help solutions--even abandoning his phone for three months--but in the long-term, nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention and to study their scientific findings--and learned that everything we think we know about this crisis is wrong. In the U.S., teenagers now focus on a task for only sixty-five seconds on average, and office workers manage only three minutes. We think this inability to focus is a personal flaw, an individual failure to exert enough willpower over our devices. The truth is even more disturbing: Our focus has been stolen by powerful external forces, and the science shows that these forces have been ramping up for decades--leaving us uniquely vulnerable, when social media arrived, to corporations determined to raid our attention for profit. These forces have been so successful that our collapse in attention is behind many of the wider problems society faces. In Stolen Focus, Hari embarks on a thrilling journey, taking readers from veterinarians who diagnose dogs with ADHD, to Silicon Valley dissidents who exposed social media companies' furtive attempts to hack our focus; from a favela in Rio where everyone lost their attention in a particularly catastrophic way, to an office in New Zealand that discovered a remarkable technique to restore their workers' attention. In this urgent, deeply researched book, Hari shows that if we understand the twelve true causes of this crisis, we can finally begin to solve it--as individuals, and as a society--by staging an attention rebellion. Finally, we have a way to get our focus back.
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Reviews

Photo of Soham Dasgupta
Soham Dasgupta@sohdas
3.5 stars
Dec 31, 2024

I think he lays out the problem convincingly, but not so much the solutions. If I believe that the endless drive towards growth and the lack of new markets to be exploited is leading corporations to pressure us into more consumption in less and less time, and if that's killing our focus and making our lives slip us by faster then it seems to call for a more radical intervention than donating to the approved list of NGO/ non-profits. And if what's needed is a mass "attention-rebellion" i would like to hear more of what that actaully looks like, or what forms it exists in today

Photo of anatolian
anatolian @nurrur
4.5 stars
Dec 21, 2024

enjoyable and interesting. lots of annotations and notes taken while reading. i especially liked how the author examined the problem from many different perspectives and investigated the factors with detail. i do mention the book sometimes, while having a conversation about our “focusing problem” with someone. and i have recommended it to a few people. worth a shot.

Photo of Kevin Wammer
Kevin Wammer@cliophate
5 stars
Jul 18, 2024

A great book! Not everything in here was new to me, but it is still a book I believe everyone should read. While the book focuses on attention, especially it is about so much more. It‘s basically a „what is wrong with society, using focus as a case study “. Turns out, a lot.

Photo of Tamara
Tamara@tea4tamara
1 star
Jul 5, 2024

Interesting at the beginning when it was all about technology, but it went downhill fast. If you lived through the Facebook parenting groups in the 2010s, you can skip the chapters about kids with ADHD. Same "information", except the FB groups were more entertaining. I have another chapter to go but I honestly don't know if I can bring myself to finish.

Photo of amanda s
amanda s@mandasgn
5 stars
Mar 6, 2024

a very insightful read!

Photo of Carmen Maria
Carmen Maria@carmen2611
2 stars
Dec 27, 2023

2.5

Photo of Ivy Chen
Ivy Chen@ivavay
5 stars
Nov 17, 2023

Well-researched and made me take lots of notes / reflect on how I use technology.

+1
Photo of Alberto Gallego
Alberto Gallego@albertogalca
3 stars
Oct 24, 2023

A very interesting book that explains some causes of inattention in today's world. The way it is told is entertaining and provides a lot of information about it.

Photo of Sarah Schumacher
Sarah Schumacher@smschumacher
4 stars
Jun 25, 2023

4.5 stars. Very little of this information was new to me, although I was surprised at how much material he covered. This is not just about tech companies developing addictive software, although he certainly explains that well. He also talks about pollution, the educational system… 12 chapters, 12 reasons for our lack of focus, so it’s more of a whole life approach. If you’re interested in the broader reasons for why attention has become such a problem, this is an excellent place to start. You can then dive more into the specific area you find most relevant.

Photo of Oz Lubling
Oz Lubling@ozlubling
5 stars
Jan 20, 2023

This is an excellent read. So many of the bigger challenges in our world have a link to attention. This book illuminates why we have to work on our attention issues first and foremost to be able to tackle bigger challenges such as climate change.

Photo of Felipe Saldarriaga
Felipe Saldarriaga @felipesaldata
5 stars
Jan 3, 2023

This book and Hooked are great for learning how not to fall into algorithms traps and all the challenges we face now a day.

Photo of Dave Walker
Dave Walker@bibliosaurusrex
3 stars
Nov 4, 2022

If I was approaching the topic for the first time this would be a good intro, but most of what the author discusses are things I’ve already encountered and so I mainly skimmed

+1
Photo of Madison Aumua
Madison Aumua@littlemadgypsy
3 stars
Sep 24, 2022

Didn’t love as much as his other works. Great research as usual.

Photo of Daksh
Daksh@daksh
5 stars
Aug 16, 2022

A must read book for everyone. In this book, Johann talks about how our focus wasn't just lost: it was Stolen. He goes on to list his experiences and how his wake up call came. Then he goes on a journey to find out why is this - why is our focus diminishing, why are we not able to pay attention? The answers are fascinating and eye opening. Once again I would reiterate: everyone should take a look at this book, it changes so much and helps everything make a lot of sense.

+12
Photo of Catherine Matheson
Catherine Matheson@catherine_reads
4 stars
Jul 28, 2022

I really enjoyed this as an audiobook. The author brings some ideas I haven’t heard before and not just the same old “we are staring at our screens too much” thing. Some of the studies he references are contested by some scientists but raved about by other scientists so you have to realise it’s still early days for some of the research. He is really open about this though and dives into the reasons behind it and the differences in thinking.

Photo of Alexander Venturas
Alexander Venturas@xandventuras
5 stars
Mar 23, 2022

This book is urgent and essential reading.

Photo of Anton Sten
Anton Sten@antonsten
3.5 stars
Dec 3, 2024
Photo of Okan Işıldar
Okan Işıldar@okan
4.5 stars
Feb 7, 2024
Photo of div
div@div
4.5 stars
Jan 22, 2024
+4
Photo of Lesley McNeil
Lesley McNeil@lesleymcneil
5 stars
Dec 25, 2023
+6
Photo of Alexander Sandberg
Alexander Sandberg@alex
4.5 stars
Sep 8, 2023
Photo of Adam
Adam@looptem
4.5 stars
Aug 4, 2023
Photo of Ferran
Ferran@ferran
3 stars
Aug 2, 2023
Photo of Simona Paunova
Simona Paunova@simonapaunova
3 stars
Feb 6, 2023

Highlights

Photo of Soham Dasgupta
Soham Dasgupta@sohdas

Children’s lives have come to be dominated by ideas “that are very radical and new. The idea that kids can’t play outside without this being dangerous—that has never been the case in human history...” It’s an inversion of what every previous human society has thought.

Page 243
Photo of Soham Dasgupta
Soham Dasgupta@sohdas

After you’ve adjusted your perspective in this way, seeing this as a debate between whether you are pro-tech or anti-tech is bogus and lets the people who stole your attention off the hook. The real debate is: What tech, designed for what purposes, in whose interests?

Page 129
Photo of Soham Dasgupta
Soham Dasgupta@sohdas

There’s no button that says “I want to meet up—who’s nearby and free?” This isn’t technologically tricky.

Page 124
Photo of Soham Dasgupta
Soham Dasgupta@sohdas

whenever I would see somebody just sit there for six hours, doing nothing but stare out of the window, I would feel an urge to lean over to them and say, “I’m sorry to disturb you. It’s none of my business, but I just wanted to check—you do realize that you have a limited amount of time in which to be alive, and the clock counting down toward death is constantly ticking, and you’ll never get back these six hours you are spending doing nothing at all? And when you are dead, you’ll be dead forever? You know that, right?”

Page 92
Photo of Soham Dasgupta
Soham Dasgupta@sohdas

We internalize the texture of the voices we’re exposed to.

Page 89
Photo of Soham Dasgupta
Soham Dasgupta@sohdas

Once I knew this, I understood why, when I felt constantly distracted, I didn’t just feel irritated—I felt diminished. We know, at some level, that when we are not focusing, we are not using one of our greatest capacities. Starved of flow, we become stumps of ourselves, sensing somewhere what we might have been.

Page 57
Photo of Soham Dasgupta
Soham Dasgupta@sohdas

This is being done to us all. It is being done by very powerful forces. Those forces include Big Tech, but they also go way beyond them. This is a systemic problem. The truth is that you are living in a system that is pouring acid on your attention every day, and then you are being told to blame yourself and to fiddle with your own habits while the world’s attention burns.

Page 12