Total Me Discover Contentment and Stability in Sixty Minutes

Author Kai Cheng's life was once erratic and volatile; he experienced many ups and downs, and he was riddled with stress, anxiety, and periods of depression. He began to examine his whole self and looked within. He established a set of principles by which to live, and they have changed his life for the better. In Total Me, Cheng shares the ten principles that have helped him live a happier life every day. Simple and straightforward, the principles transcend politics, gender, religion, race, and sexual preference and focus on human beings as a people. A blend of personal experience and ancient Eastern philosophies, the ideas are meant to give one stability and contentment in good times and bad. Total Me offers the opportunity to define yourself, decide who you are, and become that person. Cheng encourages you to become a confident and positive person who lives a life free of doubt and fear.