Kathy Smith's Moving Through Menopause

Kathy Smith's Moving Through Menopause The Complete Program for Exercise, Nutrition, and Total Wellness

The popular fitness guru outlines her innovative lifestyle program to help women cope with the problems of perimenopause and menopause, offering advice on strength training, cardiovascular fitness, yoga, nutrition, stress reduction, illness prevention, weight control, balancing hormones, and other critical issues. Original.
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