Keto Clarity Keto for Beginners, Intermittent Fasting

This bundle contains 2 manuscripts: - KETO FOR BEGINNERS: the #1 complete guide to Ketosis and Ketogenic Diet (with complete Keto meal plan included and examples of recipes with nutritional facts) and -INTERMITTENT FASTING: The #1 complete guide to fasting & long lasting weight loss (with 7-day kick off plan for beginners and personal fasting journal inside) You can also combine a ketogenic diet with intermittent fasting, to enjoy incredibly fast and long lasting weight loss results. BOOK 1: KETO FOR BEGINNERS Is it possible to eat fat and loose weight? In 1921, an endocrinologist called Dr. Henry Rawle Geyelin, attending the annual meeting of the American Medical Association to deliver a speech on therapeutic fasting in the treatment of seizures, focused his speech on the Ketogenic diet. Ninety years later, Geyelin would probably be surprised to discover that the same diet is used as the last magic weight loss program to lose weight at a pace that many other diets can just dream of. This diet should not be taken unconcernedly, it is a hyperprotectic diet, almost without sugars and with a high amount of fat. Fortunately, there are health professionals who manage very cautiously this food plan, so, if done correctly, this diet can give extraordinary results in making us regain our lost shape and cardiovascular health. Here's a preview of what you'll learn.... -What is Ketosis and how does your body work -How do Keto diets achieve rapid weight loss -Which are the main differences between a Keto and other known diets -How to start and when to stop a ketogenic diet -Keto diets and sport and exercise -The effects of a Keto diet on pregnancy -How does a Keto diet help you squash migraines -A perfect Keto complete meal plan -The Keto meal Formula: how to create a keto meal plan -Keto recipes: breakfast, lunch and dinner with nutritional facts ....and much much more! BOOK 2: INTERMITTENT FASTING Recent scientific studies on intermittent fasting have confirmed that fasting not only helps to lose weight but also lowers the risk of developing diseases, including heart disease, high blood pressure, type 2 diabetes and some cancer. This book gives you a full proof plan to lose weight without needing a major lifestyle change. You will start to enjoy a variety of health benefits as soon as you start fasting. Today, intermittent fasting has gained a lot of popularity and is becoming the modern and natural way of losing weight. Intermittent fasting is not just a simple diet; it is a healthy eating plan. The eating method is an efficient way of scheduling your meals so that you can get the most out of them. The main goal of intermittent fasting is changing your meal times. You can fast as often as you like and you will lose more weight with regular fasting. Also, if you focus on eating healthy foods throughout the fast, such as plant-based foods, you will lose weight even more quickly. You can also combine a ketogenic diet with intermittent fasting, to enjoy incredibly fast and long lasting weight loss results. Here's a preview of what you'll learn.... -What is Fasting and how does it change your body -The physiology of fasting -Which are the main differences between men and women when losing weight -Which are the most popular Intermittent Fasting patterns and how they work -The 16/8 IF pattern explained -How to behave while fasting and which is the correct psychological approach -Is IF alright for everybody and which are the precautions regarding health -How to manage phisical exercise while fasting -A 7 day kick off plan for beginners -An Intermittent fasting personal journal to mark your progress ....and much much more! Download it now