Writing Resilience Workbook For People Affected by Trauma, Addiction, And/or Mental Illness

The Writing Resilience Workbook is a book of prompts specially designed for people who are affected by trauma, addiction, and/or mental illness. The prompts elicit elements of the writer's personal story. Telling one's story can be empowering and contribute to greater coping and resilience. Upon completion of the prompts, the writer may have the basis of a memoir which can be further developed. The Workbook is a companion to the Writing Resilience Workshop, but can be used as a stand-alone text.