ADHD Workbook for Women Proven Exercises & Strategies to Improve Executive Functioning, Focus and Motivation. Essential Life Skills for Women with ADHD

If you are a woman with Attention Deficit Hyperactivity Disorder, chances are you weren't diagnosed until you were an adult. If that is the case, you may have difficulty with organization, chores, career, relationships, friendships, and more. This workbook will break down some of those theories for you, along with exercises that can challenge ADHD symptoms, encourage you to try new things with ADHD, and help you see the power behind your ADHD. It is also a companion piece to the full book Women with ADHD, which came out in July 2022.