The Complete Guide to Natural Vitamins What to Eat to Support Your Health and Immune System

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively: The Complete Guide to Natural Vitamins : What to Eat to Support Your Health And Immune System By Lizzie Streit: Description: DISCOVER EVERY VITAMIN AND MINERAL THE BODY NEEDS TO FUNCTION AT ITS BEST Easy ways to get your recommended dietary allowances as well as tips and tricks for optimizing vitamin absorption Suggests natural food sources for every vitamin and mineral with tasty recipe ideas for boosting your daily intake Explains the role played by each nutrient, and which medical conditions can lead to a deficiency or difficulty in attaining the required amounts Advice for vegans, restricted diets, pregnancy, and different life stages Shows how vitamins and minerals work together and highlights the ones that benefit common health problems Examines vitamin requirements at different times of the year.