Name: The New Rules of Lifting for Women
ISBN: 9781583332948

Lou Schuler

Outlines a program for muscle strength and conditioning that encourages women to use heavy weights, challenges popular beliefs about how women cannot train with weights traditionally used by men, and shares a series of total body workouts that illustrate proper techniques.

Lift Like a Man, Look Like a Goddess

The New Rules of Lifting for Women

Alwyn Cosgrove

Cassandra E. Forsythe

Targeted specifically at women, outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, and presents programs for fat loss, muscle gain, and strength improvement.

Claire Knight

Kate Foster

Cassandra Forsythe, PhD, RD

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

The New Rules of Lifting for Women Lift Like a Man, Look Like a Goddess

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