The Runner's Field Manual

The Runner's Field Manual A Tactical (and Practical) Survival Guide

An engaging reference for anyone who loves to run, or wants to learn to, includes lessons, warnings and instructional asides and covers everything from first aid and hydration to the dating lives of runners to race intricacies and urban pitfalls.
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Photo of Sarah Ryan
Sarah Ryan@sarahryan
3 stars
Mar 17, 2022
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Alexandra Sestito@sassysestito
4 stars
Feb 24, 2022