Why Meditate?

Why Meditate?

A molecular geneticist turned Buddhist monk explains how meditation can help one achieve emotional balance, enhance mindfulness, expand altruistic love and develop a sense of inner calm, as well as reduce anxiety, vulnerability to pain and tendency toward depression and anger, in a book that includes a 60-minute audio CD of bonus material. Author's proceeds will go to charity. Original.
Sign up to use

Reviews

Photo of Rowan Myers
Rowan Myers@cupofstars
5 stars
Oct 12, 2022