Mindsight The New Science of Personal Transformation
Inspiring and informative, "Mindsight" offers exciting new proof that people aren't hardwired to behave in certain ways, but instead have the ability to harness the power of their minds to resculpt the neural pathways of their brains.
Reviews
Jeannette Ordas@kickpleat
The title of this book sounds all woo-woo new agey, but it's a readable book about the brain based in science. Neuroplasticity and shit like that. Basically, how you can retrain your brain through meditation, activity and observation so you don't keep treading those old thought patterns. Super helpful for my own anxiety! 4.5 stars.
Brad Xie@brad
Philip Harrison@feelepxyz
Irina @crystalkeen
julia Spoerry@jspo
Matthew Zabel@mzabel
Ivan Vega@ivanyv
Jessica Lord@jlord