Daniel J. Siegel

Inspiring and informative, "Mindsight" offers exciting new proof that people aren't hardwired to behave in certain ways, but instead have the ability to harness the power of their minds to resculpt the neural pathways of their brains.

The New Science of Personal Transformation

Mindsight

Jeannette Ordas

The title of this book sounds all woo-woo new agey, but it's a readable book about the brain based in science. Neuroplasticity and shit like that. Basically, how you can retrain your brain through meditation, activity and observation so you don't keep treading those old thought patterns. Super helpful for my own anxiety! 4.5 stars.

Mindsight The New Science of Personal Transformation

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