Just One Thing

Just One Thing Developing a Buddha Brain One Simple Practice at a Time

Rick Hanson2011
A follow-up to Buddha's Brain outlines dozens of accessible meditative practices involving techniques that range from promoting relaxation to experiencing gratitude, explaining the neuroscience and psychology behind specific practices and how they can reduce stress and promote inner peace. Original.
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Photo of Luca Conti
Luca Conti@lucaconti
5 stars
Sep 10, 2021