The Anxiety Relief Guide Mindful Practices For Anxious People

Why another Anxiety book? While there are plenty of books out there promising all kinds of wonderful remedies for anxiety, this book is different. This is a book rooted in the most recent scientific research on anxiety, designed to provide a clear route to recovery from anxiety. This book isn't a compilation of calm down and relax anecdotes but rather a practical realistic series of solutions to a sometimes crippling condition. In this book, you will find a series of stories, evidence-based research, and powerful techniques that will create a framework for your journey of relief and recovery from anxiety. For clarification, this book is not about the everyday fears and worries that make people nervous about life. Nor is it about the kind of anxiousness that has everyone looking over their shoulder as the walk home on a dark lonely night. This book is about the mental condition that causes you to bail on last-minute plans, making excuses to stay at home where it feels safe and familiar. The panic attack that convinces you that death is imminent. The constant paranoia that tells you to cut all ties with people from the past, so you don't have to explain your last "meltdown." This is the mental illness that affects almost every aspect of your life in one way or another. So where do you start understanding anxiety and how to find relief from it? In The Anxiety Relief Guide: Mindful Practices For Anxious People, you will learn all about thinking traps that are characteristic of anxiety. You will develop your emotional vocabulary and discover ways that you can regain some control over your emotions. You will learn how to calm the fight, flight, or freeze response and recognize when it is being activated. You will learn how anxiety manifests in different disorders. You will even learn how far science and medicine have come in understanding and treating anxiety. With effort and dedication you can recover from your anxiety disorder. The Anxiety Relief Guide: Mindful Practices For Anxious People will provide you with a tried and true approach to recovering from what may be a lifelong problem that most books haven't been able to solve so far. Get your copy of this incredible guide as a part of your commitment to recovery today!