Run Your Butt Off!

Run Your Butt Off! A Breakthrough Plan to Shed Pounds and Start Running (No Experience Necessary!)

Combines Runner's World insights with the expertise of a professional sports nutritionist to counsel readers on how to reach weight-loss goals by simultaneously reducing calorie intake and increasing calories burned, sharing advice for such areas as shopping, cooking and exercise. Original. 35,000 first printing.
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Photo of Tanya Sutton
Tanya Sutton@mrsreads
4 stars
Nov 16, 2021