Sari Solden

Michelle Frank

Women with attention deficit/hyperactivity disorder (ADHD) often feel misunderstood and experience a sense of alienation because of their differences. Untangled empowers readers to challenge the cultural stigma and deeply internalized shame of being a woman living with an invisible disorder. With this groundbreaking book, readers will discover their individual strengths as they build self-esteem, celebrate their neurodiversity, learn to communicate with boldness and clarity, form sustainable relationships, identify their core values, and move toward a more meaningful life.

Embrace Neurodiversity, Live Boldy, and Break Through Barriers

A Radical Guide for Women with ADHD

Erin Darlyn

I have such mixed feelings about this book.

While there was some good information in it and the exercises / journaling prompts were useful, much of it was just not what I was looking for. 

The authors' voice sometimes comes across as condescending and the book really leans more toward an approach that pathologizes ADHD, which is neither particularly useful nor up to date. Books that take this approach can often leave the person with ADHD feeling terrible about themselves rather than empowering them to understand the unique way their brain works so they can work with that and thrive as the powerhouse creatives they often are! 

The book is more reflective than instructive in that much of the benefit you will get from reading it will be found in actually completing the workbook sections. There is not much strategy provided.

I found the information therein to be very "light." If you're looking for a book that includes strategies for improving executive functioning, learning how to thrive with your ADHD, or appreciate the more positive neurodiversity approach to ADHD, you will probably not like this book.

If you have recently been diagnosed with ADHD as an adult and think that some prompted self reflection about how ADHD could have been manifesting in different aspects of your life could be useful for you, you might find some value in it. I do recommend, however, that you also read other books alongside this one that focus more on a positive neurodiversity message and on strategies for improving executive functioning. 

One quote I did like:

"As psychologist Abraham Maslow is reported to have said, 'One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.' Personal growth doesn't emerge from a comfortable space; creation is messy, and discomfort accompanies everything worth birthing. When you remember this, you will be erecting the internal scaffolding on which to build future confidence and successes."

Caroline Lewicki

This was a really excellent, practical guide for embracing ADHD and the challenges that come with it. I thought that the points made in the guide were things I could actually implement in my life. I read this as an audiobook and actually wish I had bought it for myself in print, as it has a lot of great places to stop and reflect, as well as activities that you can engage with to think deeper about the chapter. I would definitely recommend this to anyone struggling to feel like they're more than their ADHD diagnosis.

A Radical Guide for Women with ADHD Embrace Neurodiversity, Live Boldy, and Break Through Barriers

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