Untamed
Insightful
Refreshing
Honest

Untamed Stop Pleasing, Start Living: THE NO.1 SUNDAY TIMES BESTSELLER

Glennon Doyle2020
'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele 'Untamed will liberate women - emotionally, spiritually, and physically. It is phenomenal.' Elizabeth Gilbert, author of City of Girls and Eat Pray Love Who were you before the world told you who to be? Part inspiration, part memoir, Untamed explores the joy and peace we discover when we stop striving to meet the expectations of the world, and instead dare to listen to and trust in the voice deep inside us. From the beloved New York Times bestselling author, speaker and activist Glennon Doyle. ***** For many years, Glennon Doyle denied her discontent. Then, while speaking at a conference, she looked at a woman across the room and fell instantly in love. Three words flooded her mind: There. She. Is. At first, Glennon assumed these words came to her from on high but soon she realised they had come to her from within. This was the voice she had buried beneath decades of numbing addictions and social conditioning. Glennon decided to let go of the world's expectations of her and reclaim her true untamed self. Soulful and uproarious, forceful and tender, Untamed is both an intimate memoir and a galvanising wake-up call. It is the story of how one woman learned that a responsible mother is not one who slowly dies for her children, but one who shows them how to fully live. It is also the story of how each of us can begin to trust ourselves enough to set boundaries, make peace with our bodies, honour our anger and heartbreak, and unleash our truest, wildest instincts. Untamed shows us how to be brave. And, as Glennon insists, 'The braver we are, the luckier we get.'
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Reviews

Photo of Jacqui Spears
Jacqui Spears@jcspears
2.5 stars
Feb 6, 2025

Some parts were powerful and insightful, but I found the overall structure of the book to just be a collection of “good thoughts”, which was not overly exciting to get through. I found the descriptions of her relationship with her wife to be a bit over the top and in-your-face in an annoying way too.

Photo of Patrick Book
Patrick Book@patrickb
4 stars
Jul 5, 2024

There’s plenty of interesting ideas and perspectives in here, and for me, as the father of young daughters, some very important things to think about as they get older.

Photo of Erin G.
Erin G.@toughcakes
2 stars
Jul 4, 2024

Listened to audiobook. Underwhelming, maybe I am not the target audience for this book.

Photo of Kirsten Haney
Kirsten Haney@khaney93
5 stars
Jun 27, 2024

A beautiful memoir about finding love and dismissing the societal norm of identity.

Photo of Noha Zainal
Noha Zainal@nohazainal
2 stars
Jun 22, 2024

This feels like a fuucking TED talk in a book form

Photo of Tina ok
Tina ok@tlo
3 stars
Jun 2, 2024

I was hesitant to read this book because of the hype surrounding it. Was it was good or someone that reads their one annual book a year on Oprah or Reese’s book club good?

The reviews are also mixed, as someone else mentioned it being a “Pinterest inspiration quotes filled.” Or way to self help, not enough memoir. It can be that, but there is also some beautiful truth on relationships.

This book is filled with some wisdom that I would recommend to friends. Especially those who can not be unapologetically themselves. My highlighted quotes were my favorite chapters and if I had just read those as short stories/ internet articles I would be very impressed. As a whole, this is her story and I’m grateful to read someone’s unbeaten path to happiness. Memoirs are always hard to rate because it’s someone’s life. But also, as always ratings are stupid. Because depending on someone’s life experience, their enjoyment will vary.


+2
Photo of Cassidy Nolan
Cassidy Nolan@cassafras28
3 stars
May 8, 2024

There are some good nuggets in here, but I found the prose to be a little too curated. There are full quotes from decades ago that feel too edited to be authentic. Very inspiring story, just lacking some realness for me.

Photo of Darice de Cuba
Darice de Cuba@Darice
4 stars
Apr 12, 2024

Glennon Doyle came unto my radar when it was announced that she and Abby Wambach are an item. Even tho her books from before are bestsellers the topics of those books aren't my thing. And also being nicknamed the Christian mommy blogger didn't make her books more appealing to me. But now that she was on my radar I learned more about her life since meeting Abby. Her friendship with Elizabeth Gilbert (Eat, Pray, Love) and her stories about her new life. When Untamed was released I knew I had to read it. And I'm glad I did. “Being human is not hard because you're doing it wrong, it's hard because you're doing it right. You will never change the fact that being human is hard, so you must change your idea that it was ever supposed to be easy.” She writes about how girls (and boys) are indoctrinated early on how they should behave and conform to society's norm and how damaging that is. How it led her to addiction and an unhappy marriage. How she deals with raising her kids and trying to avoid the pitfalls. She also writes about how her life came full circle at 40 when she met Aby and fell in love for the first time. About when the honeymoon phase was over and how they dealt with that. She advocates for woman to live their truth, to stop conforming others and society. To keep their identities instead of becoming daughter of, wife of, mother of. How she finally feels more herself even tho it's a work in progress, dealing with her depression and anxiety and on a new life with Abby and their modern family. Another brave writer who dares to show her vulnerability to the world.

Photo of Hannah Yoon
Hannah Yoon@yoonreads
3 stars
Mar 23, 2024

Hmmm so I'm torn on what to rate it - I wouldn't say it's a four but it's slightly higher than a 3/5. I didn't like the first half of the book. I found it to be too scattered and her 'voice' to be annoying. Truthfully, I'm also skeptical of Christian mommy bloggers and I know this book was all about the drastic change in her life and her becoming untamed, but I was still a bit reserved. I found her chapters on parenting and racism strong. The latter half felt more cohesive and meaningful. I would recommend it to folks to read since it's also easy.

Photo of Dani
Dani@parallelselves
1 star
Feb 23, 2024

DNF because no matter how much I tried, I couldn’t put myself through it. I like a good « risen from the ashes » memoir. This isn’t it. This is mostly ‘let me tell you what the world is really like’. Doesn’t offer any true insight, mostly spoken from entitlement & a dash of dry, hardly digestible humor.

Photo of Imogen west
Imogen west@imogen1005
2.5 stars
Jan 25, 2024

Felt quite cheesy, over dramatised to make philosophical points and not really saying much that was new.

Photo of K K
K K@kristinak2509
2 stars
Dec 18, 2023

This is what a high schooler thinks an adult book sounds like

Photo of taryn
taryn@tarynbrickner
4 stars
Dec 6, 2023

3.5

Photo of Alyson Russell
Alyson Russell@captainaly
2 stars
Nov 4, 2023

It was okay. I liked the sentiment and there were a couple of parts that really hit home for me, but overall I don't think it was groundbreaking. There are other books that came before this one with more powerful messaging.

Photo of Mia Caven
Mia Caven@miacaven
5 stars
Oct 10, 2023

Untamed came to me at a time I definitely needed it and maybe had I read it at a different time I wouldn’t have loved it so much. But thankfully Doyle doesn’t use that condescending self help writing voice or a hundred different fonts or have conversations with herself like other self help authors. this book was emotional and felt like a talk with my therapist more than a book. It ranges from things like religion to motherhood to mental health to sexuality. The range of topics was also such a bonus. I highly recommend untamed

Photo of Lamia Hajani
Lamia Hajani@lamafoyomama
3 stars
Aug 10, 2023

I don’t think I am the audience for this book, although I did name my cat after Abby Wambach whom Glennon Doyle is married to. I can think of a few people I would recommend this to, though. And it certainly has its high points for me.

Photo of Julia
Julia@juliahansen
2 stars
May 9, 2023

While I appreciated the anecdotes, I didn’t relate to much of the story. It also just felt disorganized and like the author was trying to cram in as many life lessons as possible. There was some good in here for sure, and I did highlight this book, but it didn’t resonate with me like I’d hoped.

Photo of momo-reads
momo-reads@momo-reads
5 stars
May 4, 2023

This is one of those books where immediately upon finishing it you will buy a copy and mail it to your best friend. Unless of course that is how you got your copy. Glennon speaks the truths of our lives and our hearts that the rest of us don’t have the words for.

Photo of Lane Hokanson
Lane Hokanson@lanehoke
5 stars
Feb 20, 2023

Truly life-changing. Never felt more seen by an author.

Photo of Farra McChesney
Farra McChesney@ffmooney
5 stars
Jan 21, 2023

Loved it! Cover to cover in one day of flying across the country. Every parent, every human should read this.

Photo of Genevieve Hayes
Genevieve Hayes@novella
4 stars
Jan 3, 2023

Bold and inspiring, Doyle's unapologetic honesty and vulnerability (and humour) makes this a refreshing read with insights on family, relationships, women's health, mental health, and mental clarity. I really enjoyed listening to this as an audiobook.

+3
Photo of Arturo Hernández
Arturo Hernández@artthh
4 stars
Jan 3, 2023

I appreciate the way this book aims to help you face your inner demons, the misconceptions. It provides frameworks to notice learned behaviors that could just be against your own believes but are so deeply wired into yourself that maybe you don’t even notice when they guide your decisions. Near the end of the book, there are a couple of chapters that focus too much in God and its impact on the author’s life, where I really had to skip a bunch of pages. Other than that, the book is a really nice read to challenge your inner psychology.

Photo of Amy Thibodeau
Amy Thibodeau@amythibodeau
4 stars
Dec 26, 2022

3.5 — rounding up

Photo of Laura Hurst
Laura Hurst@sunspawn
5 stars
Dec 11, 2022

This is my new scripture.

Highlights

Photo of Tina ok
Tina ok@tlo

“I honor your Gods

I drink at your well

I bring an undefended heart to our meeting place

I have no cherished outcomes

I will not negotiate by withholding

I am not subject to disappointment.”

  • a friendship memo from Liz Gilbert

Photo of Tina ok
Tina ok@tlo

Girls and women sense this. We want to be liked. We want to be trusted. So we downplay our strengths to avoid threatening anyone and invoking disdain. We do not mention our accomplishments. We do not accept compliments. We temper, qualify, and discount our opinions. We walk without swagger, and we yield incessantly. We step out of the way. We say, “I feel like” instead of “I know.” We ask if our ideas make sense instead of assuming they do. We apologize for…everything. Conversations among brilliant women often devolve into competitions for who wins the trophy for hottest mess. We want to be respected, but we want to be loved and accepted even more.

Photo of Tina ok
Tina ok@tlo

"Can you imagine? The epitome of womanhood is to lose one's self completely. That is the end goal of every patriarchal culture. Because a very effective way to control women is to convince women to control themselves."

Photo of Tina ok
Tina ok@tlo

You don’t ask others what’s brave, you feel and know what’s brave. What you know to do might be the opposite of what others are telling you to do. It takes special bravery to honor yourself when the crowd is pressuring you not to. It’s easier just to give in. You didn’t give in to the crowd today. You stood strong in what you felt and knew. To me, that’s the greatest bravery. That’s true confidence, which means loyalty to self.

Photo of Cassidy Nolan
Cassidy Nolan@cassafras28

Your job, throughout your entire life, is to disappoint as many people as it takes to avoid disappointing yourself.

Page 173
Photo of Cassidy Nolan
Cassidy Nolan@cassafras28

I unbecame a woman who believed that another would complete me when I decided that I was born complete.

Page 76
Photo of Cassidy Nolan
Cassidy Nolan@cassafras28

When a woman finally learns that pleasing the world is impossible, she becomes free to learn how to please herself.

Page 56
Photo of Cassidy Nolan
Cassidy Nolan@cassafras28

Then: “Glennon, have you tried just giving him blow jobs instead? Many women find blow jobs to be less intimate.”

Page 10

i hope this woman is no longer practicing. what utter garbage.

Photo of Cassidy Nolan
Cassidy Nolan@cassafras28

How much of who I’ve become is inherent, and how much was inherited?

Page 6
Photo of Cassidy Nolan
Cassidy Nolan@cassafras28

Good girls aren’t hungry, furious, or wild.

Page 5
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Stephanie @stephanie

Your parent - your sister, your friend, the one who couldn't love you - her love was impeded. That love was there swirling, festering, vicious in its desperation for release. It was there, it is there, all for you. That love exists. It just couldn't get past the boulder.

Page 196
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Stephanie @stephanie

The Ache paralyzes me with „You know how this ends. When she goes, you will not survive.“ I don't know if the Ache is trying to protect me or terrorize me. I don't know if it loves me or hates me, if it's bad or good I just know that its role is to constantly remind me of the most essential fact of life, which is: This ends. Don't get too attached to anything.

Page 82
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Stephanie @stephanie

We're like snow globes: We spend all of our time, energy, words, and money creating a flurry, trying not to know, making sure that the snow doesn't settle so we never have to face the fiery truth inside us - solid and unmoving

Page 28

And then we admire each others snow globes and masquerade.

Photo of Stephanie
Stephanie @stephanie

When I became a good girl, I also became a bulimic. None of us can hold our breath all the time. Bulimia was where I exhaled. It was where I refused to comply, indulged my hunger, and expressed my fury.

Page 5

If you can’t turn outside, you turn inside.

Photo of Stephanie
Stephanie @stephanie

I learned how to be desirable very young. I learned how to match myself to the women on television. I learned how to highlight my hair, curl my eyelashes, wear jeans that made my ass look right, and stay thin by any means necessary. I knew how to become a billboard for myself, and after a boy had chosen me, I knew what to do next. I knew what kind of panties to be wearing and how to arch my back just so and how to make the right noises at the right time.

You learn to please other people in order to manipulate them to like you. But in fact they don’t like you. They just like how you pleased them.

Photo of Samantha Mochrie
Samantha Mochrie @sammim

The truest, most beautiful life never promises to be an easy one. We need to let go of the lie that it's supposed to be.

Page 69
Photo of Maria
Maria@mgizm0

Ten is when the world sat me down, told me to be quiet, and pointed toward my cages: These are the feelings you are allowed to express. This is how a woman should act. This is the body you must strive for. These are the things you will believe. These are the people you can love. Those are the people you should fear. This is the kind of life you are supposed to want. Make yourself fit. You'll be uncomfortable at first, but don't worry- eventually you'll forget you're caged. Soon this will just feel like: life.

Photo of Shreyaa
Shreyaa@shreyaa

The building of the true and beautiful means the destruction of the good enough. Rebirth means death. Once a truer, more beautiful vision is born inside us, life is in the direction of that vision. Holding on to what is no longer true enough is not safe; it's the riskiest move because it is the certain death of everything that was meant to be. We are alive only to the degree to which we are willing to be annihilated. Our next life will always cost us this one. If we are truly alive, we are constantly losing who we just were, what we just built, what we just believed, what we just knew to be true. I have lost identities, beliefs, and relationships it has hurt to lose. I have learned that when I live from my emotions, knowing, and imagination, I am always losing. What I lose is always what is no longer true enough so that I can take full hold of what is.

Page 74
This highlight contains a spoiler
Photo of Ende Duerr
Ende Duerr@endeduerr

“The more often I do things I want to do, the less bitter I am at people for doing what they want to do.”

Photo of Ende Duerr
Ende Duerr@endeduerr

“Every time you're given a choice between disappointing someone else and disappointing yourself, your duty is to disappoint that someone else. Your job, throughout your entire life, is to disappoint as many people as it takes to avoid disappointing yourself.”

Photo of Ende Duerr
Ende Duerr@endeduerr

“Our terrible memo is also why we stay busy with the trivial while the world our children will inherit crumbles. We obsess over our children's snacks while they rehearse their own deaths in active-shooter drills at school. We agonize over their college prep while the earth melts around them. I cannot imagine that there has ever been a more overparented and underprotected generation.”

Photo of Ende Duerr
Ende Duerr@endeduerr

“Can you imagine? The epitome of womanhood is to lose one's self completely. That is the end goal of every patriarchal culture. Because a very effective way to control women is to convince women to control themselves.”

Photo of Ende Duerr
Ende Duerr@endeduerr

“Your business is to stay loyal to you. That way, you will always know that those who do like and love you are really your people. You'll never be forced to hide or act in order to keep people if you don't hide or act to get them.”

Photo of Ende Duerr
Ende Duerr@endeduerr

“Rebellion is as much of a cage as obedience is. They both mean living in reaction to someone else's way instead of forging your own. Freedom is not being for or against an ideal, but creating your own existence from scratch.”