Yes You Can!

For years, Rosalie Kaufman's slavery to food damaged her self-esteem and put her health in jeopardy. Then she found Weight Watchers. Two decades later, she has kept off the 50 pounds she lost, and as a Weight Watchers group leader, helped countless others do the same. Now, in this inspiring book, she shares her experience, insights, and practical techniques for losing weight - and keeping it off. Ms. Kaufman recognizes that over-eating is an addiction, and that breaking free of that kind of addiction is uniquely difficult because its victims must learn moderation rather than abstinence. And learning moderation is no simple task. Rosalie Kaufman guides you through this life-changing process with words that are both compassionate and tough. And she gives you important information about the seven basic types of over-eaters, myths about weight loss and gain, and methods of long-term weight maintenance, as well as healthy recipes for all occasions.