Name: Jeni Enjaian's review of Run Fast. Cook Fast. Eat Slow. by Shalane Flanagan
Item: Run Fast. Cook Fast. Eat Slow.
Rating: 4
Author: Jeni Enjaian

Shalane Flanagan

Elyse Kopecky

Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

Quick-Fix Recipes for Hangry Athletes: A Cookbook

Run Fast. Cook Fast. Eat Slow.

Jeni Enjaian

Although I immediately purchased their first cookbook, I have yet to make one of those recipes. (a consequence of my teaching schedule and a lack of priority to eating well) When I decided to go for serious marathon training again, I recommitted myself to eating well too. When this second book came out and I started seeing other runners I follow making these recipes, I regained some interest and then bit the bullet and purchased the cookbook. Later today I plan to make a recipe from this book for my lunches next week to follow up with my commitment to healthier eating to properly fuel my body as I ramp up my marathon training.
I appreciate their attention in this second book to cheaper ingredients as well as providing plenty of time-saving tips for cooking the recipes. 
I do not think that all of the recipes will work for my particular schedule but many of them fit perfectly and I will test them out over the coming weeks to see which ones I can fit in a regular rotation.
I recommend this book to all those interested in eating well and running strong.

Jeni Enjaian &
Run Fast. Cook Fast. Eat Slow. by Shalane Flanagan

Reviews

Join the club

Jeni Enjaian &Run Fast. Cook Fast. Eat Slow. by Shalane Flanagan

Reviews

Join the club

Jeni Enjaian &
Run Fast. Cook Fast. Eat Slow. by Shalane Flanagan