Name: Rebecca Grandison 's review of The Stress-Proof Brain by Melanie Greenberg
Item: The Stress-Proof Brain
Rating: 3
Author: Rebecca Grandison

Melanie Greenberg

We can t avoid the things that stress us out, but we "can" change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain."

Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

Kyrie Melnyck &
The Stress-Proof Brain by Melanie Greenberg

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Kyrie Melnyck &The Stress-Proof Brain by Melanie Greenberg

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Join the club

Kyrie Melnyck &
The Stress-Proof Brain by Melanie Greenberg