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The Okinawa Program

The Okinawa Program How the World's Longest-lived People Achieve Everlasting Health--and how You Can Too

Bradley J. Willcox, D. Craig Willcox, Makoto Suzuki — 2001
Based on a revolutionary generation-long study of the world's longest-living people, this guide to healthy living is designed to lower the risk of heart disease, breast cancer, osteoporosis, and other common ailments. 75,000 first printing.
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