A Little Less of a Hot Mess: The Modern Mom's Guide to Growth & Evolution

In a world where we women are overwhelmed with empty personal growth messages that are made to make us feel like we're not enough, it can be hard to navigate what's real, and what's just a sales pitch. This book helps quiet the "noise" by offering a practical, simple, and powerful invitation into the practice of REAL healing and growth. The 12 invitations and practices shared in this book offer the modern and everyday mom a way into the art of imperfect evolution, so that she can step into her life as her most authentic, whole and powerful self. Through sharing vulnerable (and sometimes humorous) stories from her own life, as well as insights from her clinical expertise, Licensed Therapist, Kaitlin Soule, invites us into a step-by-step process of healing and growth that takes the whole woman to heart. Why? Because, moms are the world's leaders, teachers, nurtures, creators, providers and so much more; and their mental and emotional wellness is essential. In this book, you will learn that evolution and growth isn't linear, or perfect AND that you are worth the time and work it takes to be whole. So, make the choice to jump into the driver's seat of your life, and say "yes" to the invitation to evolve!