Everyday Wisdom 365 Ways to a Better You

In all the noise of day-to-day living, it can be hard to know where to turn for those pearls of wisdom. Designed for people with little time to make the big changes needed to lead a more fulfilling lifestyle,Everyday Wisdom helps you to unlock your own potential, with a fresh inspirational thought, idea or exercise each day. Each one of these 365 beautifully designed pages offers a way to build knowledge about yourself and the world around you, as well as practical tips on exercise, diet, sleep and relaxation, and choice words from respected gurus. A pocketbook personal trainer that focuses your mind and challenges your perceptions, Everyday Wisdom offers bite-sized step-by-step solutions to finding and using your inner wisdom.