The Willpower Instinct

The Willpower Instinct

How Self-control Works, why it Matters, and what You Can Do to Get More of it

Kelly McGonigal2011

McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus.
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ISBN 9781583334386