Runner's World Performance Nutrition for Runners How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever
Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery times. Original. 15,000 first printing.
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Kathy Jedrzejczyk@kathyj84
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